29 Best Books About Alcohol Recovery

Fisher’s memoir not only delves into her personal experiences but also provides insights into her family life and relationships. Through her wit and vulnerability, she sheds light on the complexities of addiction and the path to sobriety. Reading about others’ experiences with addiction can be both comforting and motivating. Addiction memoirs and personal stories help readers see that they are not alone in their struggles. They highlight the common challenges faced during recovery and demonstrate that overcoming addiction is possible. By sharing inspiring, true success stories, these books offer hope and motivate individuals to take positive steps forward in their own journey.

«High achiever: The shocking true story of one addict’s double life» by Tiffany Jenkins

• The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink.
• Author Michael Dash, entrepreneur and recovering drug addict, draws many parallels between his life pursuing business success and his obsession with gambling, which caused him to bottom out.
• Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct.
• So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking.
• Full of self-assessments, exercises and strategies, you will learn mindfulness skills to help you deal with emotional issues, understand your addiction and discover new healthy coping behaviors.

We encourage all those struggling with substance use to seek professional help. “A Million Little Pieces,” James Frey’s autobiographical novel about alcohol and crack cocaine addiction, is the author’s riveting, first-hand account of an out-of-control life. Aged just 23, Frey finds himself on a plane with no idea how he got there or where he is going.

Finding your path to healing in the pages of self-help books: From the first book to the last

“Rewired…” focuses not only on the achievement of physical sobriety but also of spiritual, mental, and emotional sobriety. This book works in conjunction with 12-step programs, which can help with the development of a more personalized treatment plan. My Fair Junkie offers readers a front-row seat to author Amy Dresner’s 20-year journey with substance abuse and sobriety. Through humor and honesty, Amy’s account shows how no one is immune to this disease and the work it takes to fight back. Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop.

• Erica Spiegelman’s «Rewired» presents a holistic approach to recovery by emphasizing personal power and healthy space.
• Drawing from his personal experiences, Brand introduces actionable strategies for overcoming addiction.
• Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression.
• From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction.
• If you are well on your way to a sober life, these books will give you the empowerment, enlightenment, and courage you need to continue.
• This is one of the books about drug addiction that shows the impact of addiction on one’s family.

Science Daily: Mind & Brain

If reading a book isn’t your style, or you prefer something for your commute, check out this blog post on the five best addiction recovery podcasts. However, beyond the book that focuses on some key ideas, including changing our beliefs and practicing abstinence, among others, Whitaker aims to change the narrative surrounding alcohol consumption. The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink. Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating. Customers find the book relatable, saying it’s an amazing storyteller who shares her own journey. They say it’s a tough life story to get through, but worth it.

With run-on sentences and a disregard for traditional punctuation, this intense monologue leaves you in no doubt about one thing. Even if you feel your life has been shattered into a million little pieces, recovery is always possible. From Sober Sexpert Tawny Lara comes a cheeky, best books on recovery lighthearted, judgement-free handbook.

• We encourage all those struggling with substance use to seek professional help.
• A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies.
• It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey.
• This bestselling memoir, Dry, follows August Burroughs through his highs and lows in addiction recovery.
• Sober Diaries is an upbeat, funny and positive look at how to live life to the full.
• Don’t let the fact vs fiction debate over this book put you off.

A brain disease can be treated with medications just like other chronic illnesses. You can use this book alone or as part of a 12-step program to create a personalized treatment plan that is right for you. This book goes beyond the treatment plan and addresses the emotional sobriety that needs to occur to sustain recovery. No matter the addiction, this is an excellent book if you’re seeking to understand addiction and what it takes to attain recovery.